Description
7.5 hours of content – How to create strength, suppleness and release trauma. What is a Banhda? Why is it important? What is prana? Introduction to Kundalini energy. What are asana and mindfulness and how do they relate to my pelvic floor? How do I fit into these practices as a man, woman or trans person? How can these practices help me as a parent? Healing sexual trauma. Why has this information been kept secret for so long? Esoteric principles are now validated through Western Medicine. What if I’m a man or woman going through the “change of life”? Moola/mula Bandha, Yoga for fertility
Reviews
There are no reviews yet.