Fall 2023
Monday’s Deardoff Senior Center Classes
BOTH CLASSES FREE for Members!
Visit https://deardoffseniorcenter.org/ for membership information and directions
10:30-11:25 AM Barre for Mature Bodies
What is barre- all the exercise dancers use to build up a body. Pilates, hand weights, butts and guts for ages 50+. All levels welcome. Erica will offer many modifications so everyone can work intelligently in their body! Bring a yoga mat.
11:30-12:30 PM Chair Yoga
This class is great for anyone seeking a GENTLE paced yoga practice teaching students how to find GRACE and FLEXIBILITY. All poses, STRETCHING, and body isolation’s can be done while seated in a chair.
Breath work and mindful relaxation are also included. Perfect for students who are aging, recuperating, with limiting physical
health issues, morbidly obese, too weak to stand or lie down during class, and those undergoing chemotherapy, radiation treatment or HIV.
We recommend students with serious health issues have a doctor’s approval for this wonderfully soothing class.
Monday Evenings starting October 2nd, 2023
Adult Dance (8 week sessions) Providing we meet class minimums, classes will continue through May in 8 week sessions.
Located at the Vicki Jo Dance Studio in Miamisburg, OH
6:00pm-7:00pm- Adult Sampler Class Always an hour long. (each week rotates from ballet, jazz, modern, lyrical, contemporary.
7:00pm-7:30pm always Hula/Tahitian
7:30pm-8:00pm Adult Tap-No tap shoes, no problem, just learn in your socks for now.
The sampler class is $85 for all 8 classes! Each 30 min. class is $42.50 for all 8 weeks of class! Cheapest adult dance classes around! Just over $10 per hour/per class and/or $5 per half hour class! So if u miss a few its still such a great value!
Enroll at the link below!
Wednesday’s Living Harmony Center/Allman Chiropractic
6:00-7:00 PM GENTLE YOGA
This class is great for anyone seeking a GENTLE paced yoga practice teaching students how to find GRACE and FLEXIBILITY in their bodies and ease in their minds. This is a gentle mat class that offers standing sequences, seated floor work, twists and gentle inversions. Breath work, meditation and mindful relaxation are also included.
Only $10 per class.
Reserve your spot as space is limited
Enroll for Wed. night yoga HERE!
If you are a regular class participant, we recommend you pre-pay a month at a time.
Due to limited enrollment missed classes are nonrefundable.