STAY TUNED FOR DEEP DIVES INTO MEDITATION AND YOGA GALORE WITH ERICA’S UPCOMING ONLINE PLATFORM!
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CLICK HERE TO SCHEDULE A PRIVATE YOGA/MEDITATION APPOINTMENT
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Current live & in person classes are being offered at:
Allman Chiropractic at http://www.livingharmonycenter.com
Space is limited to only 10 students per class and must be prepaid through Dr. Allman’s above web address.
Students must click they are a new patient and state they wish to purchase yoga classes. The office will follow up with details. If you are a regular class participant, we recommend you pre-pay a month at a time.
Classes are ONLY $10 each!
Due to limited enrollment missed classes are nonrefundable.
WEDNESDAY’S GENTLE YOGA 6:00-7:00 PM
This class is great for anyone seeking a GENTLE paced yoga practice teaching students how to find GRACE and FLEXIBILITY in their bodies and ease in their minds. This is a gentle mat class that offers standing sequences, seated floor work, twists and gentle inversions. Breath work, meditation and mindful relaxation are also included.
PLEASE NOTE, There are no classes June 1, 8 or 15. Then classes will resume as normal.
Stay tuned for Erica’s online yoga platform coming this summer!