Erica’s Yoga Class Schedule



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Yoga Studio Located at 402 S. MAIN ST. FRANKLIN, OH 45005



Monday 10:00-11:00 am Yoga for Back Care

Utilizing breath and mindful stretching and strengthening exercises, this class is perfect not only for those with back issues or physical limitations- anyone seeking a gentle-paced yoga practice will benefit.  This class is also geared for people who are in the midst of pain and seeking RELIEF through yoga therapy.  Props are used to assist in the body’s RELEASE and opening bringing more comfort and range of motion.

Monday 6:00-7:15 pm All Level Vinyasa Flow

An eclectic blend of various styles of Vinyasa Yoga.   Creatively presented in a continuous flowing sequence with awareness of the mind-body-breath connection and alignment. Developing a balance of STRENGTH and FLEXIBILITY.

Wednesday 10:00-11:00 am Slow Flow

An eclectic blend of various styles of Vinyasa Yoga. Creatively presented in a slower flowing sequence with awareness of the mind-body-breath connection and ALIGNMENT.  If you feel power vinyasa classes move too fast or are too intense of a challenge, then this class is for you! Savor longer restorative yoga holds in postures and slower transitions in this move at your pace class.  Many modifications are offered for each student to develop a balance of strength and flexibility. This is a great class for the new yogi to build a strong foundation for their practice.

Wednesday 6:00-7:15 pm Gentle

This class is great for anyone seeking a GENTLE paced yoga practice teaching students how to find GRACE and FLEXIBILITY. Class options are utilized from your mat or a chair depending on each student’s skill and comfort level.  All poses, STRETCHING and body isolations can also be done while seated in a chair. Breath work and mindful relaxation are also included.

QiGong (starting back soon) qigong (pronounced “chee gung”) is a 5000 year old, Taoist, mind-body practice that preserves health, builds mental and emotional strength, reduces stress, and increases vitality. Qigong is the art and science of refining and cultivating our internal energy.  It is the original “yin” discipline of all martial arts including Tai Chi. Learn basic movements, how to cultivate energy from the outside-in, using gentle flowing movements, meditative and breathing techniques.It can be practiced by absolutely anyone, regardless of their age, health, religion, or fitness level. Your instructor, Theresa Mahanna, not only holds a Doctorate of Acupuncture but has spent many years practicing and teaching this art form in depth.     

Saturday 9:30-10:30 am Barre

Erica’s version of Pure Barre! Learn the exercises and alignment that dancers use to build strong lean muscle and control! This class is an ever-changing format to keep your muscles guessing with traditional barre work, floor barre, resistance band training, small hand weights and upper body and ab work! It is designed using aspects of ballet barre and jazz technique. It is a “butts and guts” class that is all level.  Class is meant to fatigue and each student takes a break when needed and joins in when ready.  This class is also designed to bio-mechanically retrain and address hip and back pain.  Creating strength and proper firing of muscle groups.  It also helps strengthen and relive foot and ankle issues.  All shapes and sizes/fitness levels will enjoy this fun class!

Saturday 10:45-11:45 am Yin Stretch Restorative

This class focuses on releasing the deep connective tissue that is our largest organ of the body! When tight due to use or continued patterns of strenuous movement or stress this connective tissues becomes bound or adhesed and creates muscle tension and alignment issues.  This relaxing class nourishes joints, ligaments, tendons and fascia. You will be on the floor most of the time, using as many props needed to create as little effort while holding these poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa  or Barre practice and will open and release areas in need of more attention. Deep breathing practices are also included. Suitable for all levels.

Class Fees

Single class $12

10 Class Pass $100 (classes expire 3 months from date of purchase)

Monthly Unlimited $55 (excludes chair yoga)