ANNOUNCING MY NEW YOGA STUDIO LOCATION IN BEAUTIFUL DOWNTOWN FRANKLIN!
This studio space is one of the most spacious studios around, charming and a quiet respite from your busy day.
Dance Classes coming soon!!
402 S. MAIN ST. FRANKLIN, OH 45005
NO YOGA CLASSES SATURDAY MARCH 14TH!
I WILL BE IN TROY OFFERING A PAST LIFE REGRESSION WORKSHOP
IF YOU WISH TO JOIN ME!
Monday 7:00-8:15 pm All Level Vinyasa Flow
An eclectic blend of various styles of Vinyasa Yoga. Creatively presented in a continuous flowing sequence with awareness of the mind-body-breath connection and alignment. Developing a balance of STRENGTH and FLEXIBILITY.
Wednesday 7:00-8:15 pm Gentle
This class is great for anyone seeking a GENTLE paced yoga practice teaching students how to find GRACE and FLEXIBILITY. Class options are utilized from your mat or a chair depending on each student’s skill and comfort level. All poses, STRETCHING and body isolations can also be done while seated in a chair. Breath work and mindful relaxation are also included.
Saturday 9:30-10:30 am Barre
Erica’s version of Pure Barre! Learn the exercises and alignment that dancers use to build strong lean muscle and control! This class is an ever-changing format to keep your muscles guessing with traditional barre work, floor barre, resistance band training, small hand weights and upper body and ab work! It is designed using aspects of ballet barre and jazz technique. It is a “butts and guts” class that is all level. Class is meant to fatigue and each student takes a break when needed and joins in when ready. This class is also designed to bio-mechanically retrain and address hip and back pain. Creating strength and proper firing of muscle groups. It also helps strengthen and relive foot and ankle issues. All shapes and sizes/fitness levels will enjoy this fun class!
Saturday 10:35-11:35 am Yin Restorative
This class focuses on releasing the deep connective tissue that is our largest organ of the body! When tight due to use or continued patterns of strenuous movement or stress this connective tissues becomes bound or adhesed and creates muscle tension and alignment issues. This relaxing class nourishes joints, ligaments, tendons and fascia. You will be on the floor most of the time, using as many props needed to create as little effort while holding these poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa or Barre practice and will open and release areas in need of more attention. Deep breathing practices are also included. Suitable for all levels.
Starting in February……..
SUNDAY MEDITATION AT MOSA
Sunday Noon-1:00 pm
Meditation offered at The Museum of Spiritual Art (a block from the yoga studio) Located at 318 S River St, Franklin, OH 45005
Learn how to quiet your mind and bring balance and harmony into your life. Experience the subtle aspects of meditation thru many different yoga and spiritual lineages and practices. Class is designed for beginner thru advanced! Each class may offer some lecture regarding the practice of the day, Pranayama (breath work), Mudra (yoga of the hands) and other mindfulness practices such as Kirtan (chanting) or Yoga Nidra (Yoga Sleep) may be utilized.
Class must meet a minimum of 5 pre-registered participants by Sat. prior to class in order for class to be offered. Classes must be paid by credit card to insure class meets the minimum each week. An email will ONLY be sent out to registered participants each Sat. afternoon if we are NOT having class.
The room can be cool so bring any blankets, cushions or pillows for your comfort. We have some to share.