ADULT DANCE SERIES AT OUR NEW LOCATION!!!
MIAMI VALLEY DANCE ACADEMY SPRINGBORO, OH
October 7th thru November 25th 2025
ADULT DANCE 8 WEEK SESSION
Tuesday Evenings (we will pro-rate for late enrollment)
Adult Dance (8-week sessions) Providing we meet class minimums.
Located at Miami Valley Dance Academy in Springboro, OH
Tuesday’s 6:00-7:00 pm Adult Sampler
Sampler– Whether you are a new adult beginner or retired dancer looking to get back into shape and enjoy the joys of dancing again, this class is a fun, expressive way to build strength and flexibility. Class is offered in sessions. You will learn choreography and enjoy working on combinations across the floor and at the center. Class will rotate between Ballet, Jazz, Modern, Lyrical and Contemporary. Comfortable exercise clothes are encouraged, socks, bare feet, lyrical shoes or ballet slippers can be worn.
Tuesday’s 7-7:30 pm
Adult Hula/Tahitian –Learn the dances of the Pacific Islands. Hip isolations, graceful hand and arm gestures with rhythmical music make this dance a fun and educational form for guys and gals. Class is offered in sessions. Eventually, students will learn to dance while playing various implements/instruments using in this age old art form as well as explore Hawaiian culture and how it relates to this style of dance!
Tuesday’s 7:30-8 pm
Adult Tap – Tap your cares away! This is a great way to release stress and put their rhythmical skills to work. It’s like drumming with your feet! Students will learn both rhythm and precision tap methodology.
ONLY $85 PER HOUR for all 8 weeks or $42.50 per 30 min. class!
Only $170 for ALL 8 weeks BOTH HOURS!
Come dance your cares away with me! All levels, ages, and fitness abilities are welcome.
Erica will provide modifications and levels in class so there is something for EVERYBODY, to have a safe, productive class and build at their own pace. Whether you are new to dance or have danced previously, this class is a GREAT way to get fit and have fun!
Erica can also be booked privately at your dance-ready facility.
NEW CLASS PELVIC FLOOR YOGA-LATES Series with ERICA
THURSDAY’S, 5:30-6:30 pm.
(Erica will prorate for late enrollment)
Cost for all 6 weeks is $70. (Erica will pro-rate for late enrollment)
This class is an eclectic mix of Pilates core mat, deep yoga stretching and abdominal work executed in an intelligent way to align your spine, develop internal core strength, reduce back, hip/leg pain and so much more! If Barre classes are too intense for you or you want additional work to learn how to move functionally in your body now as well as to age gracefully, THIS CLASS IS FOR YOU!
6 Week session for $70, payable thru Erica’s venmo/cash app (listed in comments) to reserve your spot. Cash is also accepted but priority is given to pre-paid students as class size is limited due to prop use. Take BOTH Pelvic Floor Yogalates AND the Yin yoga series for ONLY $100e
NEW Yin Yoga Series with ERICA
Starting Thursday’s 6:45-7:45 pm
This class focuses on releasing the deep connective tissue that is our largest organ of the body! When tight due to use or continued patterns of strenuous movement or stress this connective tissues becomes bound or adhesed and creates muscle tension and alignment issues. This relaxing class nourishes joints, ligaments, tendons and fascia. You will be on the floor most of the time, using as many props needed to create as little effort while holding these poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa or Barre practices and will open and release areas in need of more attention. Deep breathing practices are also included. Suitable for all levels.
6 Week Series $70. Double dip and take BOTH the Pelvic Floor Yoga-lates & Yin classes for only $100 for all 12 classes, making each class only $8! Send payment via venmo or PayPal. Cash is also accepted so text Erica to reserve your spot as space is limited due to prop uses. Students who have pre-paid are given first priority! Erica will pro-rate for late enrollment.
CALL OR TEXT ERICA AT 513-424-4730 FOR MORE INFORMATION
BARRE WITH ERICA NEW CLASSES!!!
WEDNESDAY 5:30-6:30 PM
Starting May 7th, 2025, IN A NEW LOCATION
Harmony Healing Arts is now in Residence for ALL classes and services at:
4500 Riverview Ave.
Middletown, OH 45042
Learn the exercises and alignment dancers use to build strong lean muscle and control!
This class is an ever-changing format to keep your muscles guessing with traditional barre work, floor barre, resistance band training, small hand weights, and upper body and ab work! It is designed using aspects of ballet barre and jazz technique.
It is a “butts and guts” class that is all-level. Class is meant to fatigue and each student takes a break when needed and joins in when ready. This class is also designed to biomechanically retrain and address hip and back pain. Creating strength and proper firing of muscle groups. It also helps strengthen and relieve foot and ankle issues.
All shapes and sizes/fitness levels will enjoy this fun class!
A minimum of 10 students is necessary to meet class minimums, so bring a friend!
*Bring water and a yoga mat Erica will provide all other props. Socks, ballet/jazz shoes, or bare feet are preferred. Please, no sneakers so you can articulate your feet more freely.
COST IS ONLY $50 PER MONTH
TAKE BOTH CLASSES (BARRE AND GENTLE YOGA) FOR ONLY $75 A MONTH
$25 single-class drop-in
Send payments with your name and class/classes attending to Erica’s cash app or venmo accounts listed below to reserve your spot.
Cash will also be accepted, but pre-payment ensures your spot as space is limited!
GENTLE YOGA WITH ERICA STARTING MAY 7TH, 2025
IN A NEW LOCATION!
WEDNESDAY 6:45-7:45 PM
Harmony Healing Arts is now in Residence for ALL classes and services at:
4500 Riverview Ave.
Middletown, OH 45042
This class is great for anyone seeking a GENTLE paced yoga practice teaching students how to find GRACE and FLEXIBILITY. Class is structured for all students to meet each student’s skill and comfort level. Breath work and mindful relaxation are also included. All props are provided, or you can bring your own.
COST IS ONLY $50 PER MONTH
TAKE BOTH CLASSES (BARRE AND GENTLE YOGA) FOR ONLY $75 A MONTH
$25 single class drop in
Send payments with your name and class/classes attending to the following cash app or venmo accounts to reserve your spot.
Cash will also be accepted, but pre-payment ensures your spot as space is limited!
EXCITING NEWS….NOW YOU CAN ORDER ERICA’S TRUSTED BLOOM SPA ORGANIC SKIN CARE AND DETOX MUD BATHS DIRECTLY AND HAVE YOUR ITEMS SHIPPED STRAIGHT TO YOUR DOOR!
VISIT https://www.bloomspa.biz/
USE CODE ERICA FOR FREE SHIPPING AND 5% OFF YOUR ENTIRE ORDER!
CHECK OUT MY EDUCATIONAL VIDEOS ON ALL MY SOCIAL MEDIA TO LEARN MORE ABOUT ALL THE AMAZING PRODUCTS YOU’VE LEARNED TO TRUST OVER THE PAST 30 YEARS!
Monday’s Deardoff Senior Center Classes
CLASSES FREE for Members!
Visit https://deardoffseniorcenter.org/ for membership information and directions
10:30-11:30 AM Chair Yoga
This class is great for anyone seeking a GENTLE paced yoga practice teaching students how to find GRACE and FLEXIBILITY. All poses, STRETCHING, and body isolation’s can be done while seated in a chair.
Breath work and mindful relaxation are also included. Perfect for students who are aging, recuperating, with limiting physical
health issues, morbidly obese, too weak to stand or lie down during class, and those undergoing chemotherapy, radiation treatment or HIV.
We recommend students with serious health issues have a doctor’s approval for this wonderfully soothing class.
TESTIMONIALS
“Erica is the best! I’ve practiced both gentle and Vinyasa yoga with Erica. Having a lot of back issues and several procedures on my back, her methods help relieve my pain. Whether you’re a beginner or experienced yogi, Erica has a wealth of knowledge and is always welcoming to all. Thank you, Erica!!” TR
“Erica is warm, welcoming, and so very kind. She is passionate about helping people of all ages and abilities to improve their lives through the practice of yoga and meditation. She knows her stuff and her studio is the cleanest I’ve ever practiced in.” SA
“Erica is an extraordinary talented individual. I look forward to her yoga classes every week! It is amazing how much better I feel mentally and physically after each class. I also recently received a reiki session from Erica that was literally one of the most enlightening moments that I have ever experienced in my life!” MJ
“If you’re looking for a class to help reshape your body and build long lean muscles, give Erica a try. She has helped me see real results in a fun environment. All ages all levels.” SS
“Harmony Healing Arts is an amazing place. Ms Erica is kind , and professional. It’s a great place to strengthen the body , mind, and soul !” JB
“Love, love, love Erica! She is so accommodating and welcoming; she takes the time to show each pose and offer alternatives for beginners. Her Barre class is challenging with Yin Restorative immediately following every Saturday morning — it really is the perfect combo for strengthening and stretching. Gentle yoga on Wednesday night is rejuvenating.. I left feeling more centered, powerful, and maybe a little taller 🙂 And of course the studio is gorgeous! I am so excited to see where this yoga journey takes me.” HW
“I have been a student of Harmony Healing Arts on and off for over a decade. Erica Collins is, by far, the best yoga teacher I’ve ever had the pleasure of studying under. Erica is a powerhouse of knowledge when it comes to anatomy and healing. She has seen me through multiple injuries, illnesses, and even periods of depression. Her workshops have helped shape my life, and her teaching has made me stronger, wiser, and more compassionate. I highly recommend her classes and services to everyone. And to top it all off, she has a killer sense of humor. My life is better because she has been my teacher! Thank you Erica!” JU