Restorative Yoga and Live Singing Bowls with Ron Esposito
Sunday, February 9th 1:00-2:30 pm. Join Erica Collins and the esteemed Ron Esposito, M.A. of the Conscious Living Center as he brings his talent and passion from his worldly travels.
Ron will be playing his Singing Bowls while Erica directs you into deeply soothing, restorative yoga poses. Feel the combination of a restorative practice while experiencing a live sound vibration, creating deep release and meditation to recharge your mind, body and Spirit! If you have never experienced this you are in for an amazing journey of sound and peacefulness.
Ron is a Certified Life Coach, Addiction Recovery Facilitator, Enneagram Teacher/Trainer, and Spiritual Mentor who has traveled the world to perform and spread peace.
Space is limited, pre-registration is required! Cost $35 per person.
Senior Chair Yoga offered at Oneness Harmony Center
115 S. Main St. Franklin, OH 45005 (just a block from the Harmony Healing Arts NEW Franklin Yoga studio! Building is handicapped accessible!
This class starts back on Wednesdays, Jan. 15th from 12-1:00 pm at Oneness Harmony Center 115 S. Main St. Franklin, OH 45005, (no class on New Years Day or Jan 8th) Chair yoga classes are paid on a Monthly basis. Cost for Jan. session is $25 per person. I will prorate remaining classes if a student joins mid-month.
This class is great for anyone seeking a GENTLE paced yoga practice teaching students how to find GRACE and FLEXIBILITY. All poses, STRETCHING and body isolation’s can be done while seated in a chair. Breath work and mindful relaxation are also included.
This class is perfect for students who are aging, recuperating, limited physical health issues, morbidly obese, too weak to stand or lie down during class, and those undergoing chemotherapy, radiation treatment or HIV. We recommend students with serious health issues have a doctor’s approval for this wonderfully soothing class.