Restoring the Pelvic Floor
Tuesday July 27th & Tuesday August 24th, 10 am-Noon
Do you have issues with incontinence or lower body pain? Would you like to improve your pelvic health for increased sexual function? Are you pregnant or a new mommy looking to improve tone in your pelvic floor and abdominal muscles? Do you have a prolapsed bladder, rectum or uterus? Are you suffering from enlarged prostate or prostate cancer? Are you a regular yoga practitioner looking to deepen your asana practice with tools that stoke your inner fire, creating strength and more energy in your life? If so this workshop is for you!
This is a two part series, hosted at Deardoff Senior Center, located at 605 S. River St. Franklin, OH. (a couple blocks from our Harmony studio and handicapped accessible) in Franklin. Dates are Tuesday July 27th and Tuesday August 24th from 10-Noon.
All women and men at every age need a healthy, balanced pelvic floor.In this workshop You will become aware of your bandhas or energy locks in the body. Experience techniques to control and regulate the flow of energy (prana) throughout the body.
This class will be a combination of lecture, breathing and other gentle exercises to teach you how to implement this ancient knowledge for your health and vitality. Students can attend class in a chair or on the floor. Due to the nature of this workshop, there may be frank discussion of our intimate areas and how we can improve their function.
Kundalini Summer Immersion
Join Erica for this special Summer Sunday yoga class series!
Sunday’s August 1st-22nd 10:30 am-11:30 am Cost $40
Kundalini is the name of the energy that lies dormant at the base of the spine until it is activated and channeled upward through the chakras in a process of spiritual perfection. Kundalini is often associated with the divine feminine or shakti. Dynamic breathing exercises, and repetitive poses are included in each class. Some Kirtan (chanting) may be included. Kundalini is a wonderful practice to work energy up the spine to clear blockages and limitation. If you struggle with depression, lethargy or just want a joyful Sunday practice, this series is for you! Minimum enrollment MUST be met to enroll online to reserve your spot!
Glowga Yoga Dance Party
Join Erica for this fun filled night of yoga & dancing with a LIVE DJ!
Doors open at 6 pm. We will also provide glow paint and glow necklaces if you wish to imbibe, so come early!
Class starts promptly at 6:30 pm. Enjoy an hour long-funky, dance-y themed yoga flow taught by Erica Collins, music by DJ Strange Mind (AKA Kenny and Liz from Eden Yoga)! Stay and dance after the class or chill with your yoga buddies listening to some amazing beats! This is an adult event but is family friendly if children can stay on their own mat during the class and are monitored by a parent.
Pre-Registration IS REQUIRED as space is limited.
Cost: $20 per person. Child admission (ages 5-11) with an adult is $10 per child. Ages 12 and Up are priced as Adult admission. Cut off for admission is Monday September 6th!
Enroll here thttps://clients.mindbodyonline.com/classic/ws?studioid=417428&stype=-8&sView=day&sLoc=0&date=09/10/21ype=-8&sView=day&sLoc=0&date=09/10/21
Group Auricular Acupuncture
Starting back Fall 2021!
The First and Third Wed. of each month, Join Theresa, Masters in Chinese Medicine and experience the benefits of auricular acupuncture.
This is a Monthly group session for only $35 per person! Buy BOTH sessions per month for only $50!
Ear acupuncture has proven to be an efficient method of treating a wide variety of conditions, from headaches and allergies to addictions (eg: sugar, smoking, narcotics, and others), and pain disorders. It also helps with; cravings, sinus issues, stress, anxiety, sleep, migraines, indigestion, PTSD and emotional challenges. These sessions are also deeply relaxing for many.
During the session, 5 very thin needles are inserted into specific points on each ear. All signals induced by ear acupuncture travel through a specific part of the brain to the corresponding body parts.
Space is limited.
Arrive from 5:30-6:00. You will be seen in order of arrival. If you are attending the 6:00 pm yoga class you will still have time to partake in this event after class. Reserve your space!
Restorative Yoga and Live Singing Bowls with Ron Esposito
Sunday October 3rd 1:00-2:30 pm
Join Erica Collins and the esteemed Ron Esposito, M.A. of the Conscious Living Center as he brings his talent and passion from his worldly travels.
Ron will be playing his Singing Bowls while Erica directs you into deeply soothing, restorative yoga poses. Feel the combination of a restorative practice while experiencing a live sound vibration, creating deep release and meditation to recharge your mind, body and Spirit! If you have never experienced this you are in for an amazing journey of sound and peacefulness.
Ron is a Certified Life Coach, Addiction Recovery Facilitator, Enneagram Teacher/Trainer, and Spiritual Mentor who has traveled the world to perform and spread peace.
Space is limited, pre-registration is required! Cost $35 per person. First 25 people enrolled are guaranteed a bolster!