Senior Chair Yoga

Wednesdays from 11:30-12:30 pm

CLICK HERE TO ENROLL IN CHAIR YOGA

Classes are held in our new studio at 402. South Main St. Franklin, OH 45005 Please note: There is a flight of stairs to reach the class. We will continue Chair classes at our handicapped location (Oneness Harmony Center) if there are students attending that need full handicapped accessibility.

This class is great for anyone seeking a GENTLE paced yoga practice teaching students how to find GRACE and FLEXIBILITY. All poses, STRETCHING, and body isolation’s can be done while seated in a chair.
Breath work and mindful relaxation are also included. $40 per month

Perfect for students who are aging, recuperating, with limiting physical
health issues, morbidly obese, too weak to stand or lie down during class, and those undergoing chemotherapy, radiation treatment or HIV.
We recommend students with serious health issues have a doctor’s approval for this wonderfully soothing class.