Currently our Chair Yoga classes are being offered at The Deardoff Senior Center in Franklin, Monday’s 11:30 am-12:30 pm.
We hope to add more Chair Yoga classes to our schedule soon!
This class is great for anyone seeking a GENTLE paced yoga practice teaching students how to find GRACE and FLEXIBILITY. All poses, STRETCHING, and body isolation’s can be done while seated in a chair.
Breath work and mindful relaxation are also included.
Perfect for students who are aging, recuperating, with limiting physical
health issues, morbidly obese, too weak to stand or lie down during class, and those undergoing chemotherapy, radiation treatment or HIV.
We recommend students with serious health issues have a doctor’s approval for this wonderfully soothing class.