Senior Chair Yoga

Wednesdays from Noon to 1 pm

In the Oneness Harmony Center located at 115 South Main Street, Franklin, Ohio 45005

This class is great for anyone seeking a GENTLE paced yoga practice teaching students how to find GRACE and FLEXIBILITY. All poses, STRETCHING, and body isolation’s can be done while seated in a chair.
Breath work and mindful relaxation are also included.

Class is handicapped Accessible

Perfect for students who are aging, recuperating, with limiting physical
health issues, morbidly obese, too weak to stand or lie down during class, and those undergoing chemotherapy, radiation treatment or HIV.
We recommend students with serious health issues have a doctor’s approval for this wonderfully soothing class.

Sign up for February 2020 classes!