Meditation

New day and time coming soon!

Learn how to quiet your mind and bring balance and harmony into your life. Experience the subtle aspects of meditation thru many different yoga and spiritual lineages and practices. Class is designed for beginner thru advanced! Each class may offer some lecture regarding the practice of the day, Pranayama (breath work), Mudra (yoga of the hands) and other mindfulness practices such as Kirtan (chanting) or Yoga Nidra (Yoga Sleep) may be utilized.