Join Erica for A Gentle Hatha yoga class to calm, stretch and relax. Enjoy a special meditation at the end of class to strengthen your immunity.
Join Erica for breathwork, mindful movement as we build a balance of strength and flexibility. Various modifications are shown for beginners and intermediate students.
Join me for children’s yoga as we read a book about mindfulness, move our bodies and relax our minds!
Join me for chair yoga during Ohio’s Stay at home COVID-19 initiative.
In this video we will release stress, tension and fears associated with these uncertain times and build our immunity from within.