Join Erica for A Gentle Hatha yoga class to calm, stretch and relax. Enjoy a special meditation at the end of class to strengthen your immunity.
Author: ericaroo
Erica Collins is a Certified Clinical Hypnotherapist, Nationally Certified Yoga Instructor, Certified Yoga Therapist and Reiki Master/Teacher.
Erica graduated from the Hypnotherapy Academy of America in Santa Fe, New Mexico. She has also had the honor and privilege of learning hypnotherapy techniques from one of the world's leading hypnotists, Master Hypnotist, Gil Boyne.
Erica received her ERYT 500, Experienced Yoga Teacher Certification and has learned from numerous world renowned instructors such as Annie Pace , Tias Little, Cindy Lusk, Laurel Hodory and Larry Schultz.
She has also worked with "A" list celebrities, world renowned athletes, Olympic Gold Medalists, children/teens and those with physical ailments such as MS and chronic pain as well as patients undergoing cancer and HIV treatment. Erica has also had her own TV show called Yoga with Erica!
Erica is a member of the prestigious Registered Teacher's Yoga Alliance (RYT), Cincinnati Yoga Teacher's Association (CYTA), International Association of Certified Yoga Therapists (IAYT) and is also a member of the American Council of Hypnotist Examiners (ACHE).
Vinyasa Flow
Join Erica for breathwork, mindful movement as we build a balance of strength and flexibility. Various modifications are shown for beginners and intermediate students.
Yoga for Kids!
Join me for children’s yoga as we read a book about mindfulness, move our bodies and relax our minds!
Chair Yoga
Join me for chair yoga during Ohio’s Stay at home COVID-19 initiative.
In this video we will release stress, tension and fears associated with these uncertain times and build our immunity from within.
Healing the planet one mind at a time! 